This week I learned about an exciting new program that is coming to our area, the SEK Meltdown. This program is designed to help educate and empower people to take control of their health and live better, longer lives. Sadly right now the SEK area is the unhealthiest in the entire state. Check out this map and here is the breakdown of our county.
The program will loosely follow a Biggest Loser type program, with teams of up to 10 working together and supporting each other to reach their goals, there will also be nutrition, cooking, and exercise classes available to participants. Right now the plan is still in the planning stage, but it is scheduled to kick off on April 2, so stay tuned for further details.
I am planning on participating, so if anyone would like to help me put together a team, let me know. (I even volunteered to teach one of the healthy cooking classes!)
In other news, half marathon training is going well, I am getting ready to head out on a 6 mile run here in a bit, just wishing the sun would peak out again.
Hope you are all having a wonderful weekend!!